One of the main causes of death worldwide is cancer. But, with proper lifestyle changes, you can lower your cancer risk. Get to know about the healthy changes that you can make in your day-to-day life from the best oncologist doctor in North Kolkata to shield yourself from cancer.
Key lifestyle changes for reducing your risk of developing cancer
- Maintain a Healthy Diet : A balanced diet is crucial for cancer prevention. Prioritize the consumption of:
- Fruits and Vegetables: They contain minerals, vitamins and antioxidants that protect cells from damage.
- Whole Grains: Foods like brown rice, whole-wheat bread and oatmeal provide fibre, which aids in digestion and might lower the risk of colon cancer.
- Limit Sugar and Fat: High sugar and fat intake can result in obesity, a significant risk factor for many cancers.
- Stay Physically Active :
Regular physical activity helps one to maintain a healthy weight and reduces cancer risk. Exercise helps regulate hormones that can influence cancer growth and improve immune function.
- Maintain a Healthy Weight :
Obesity is associated with an increased risk of several cancers, including breast, prostate, lung, colon and kidney. Monitor your body mass index (BMI) and strive for a healthy weight through healthy diet and exercise.
- Avoid Tobacco :
Smoking is one of the main causes of lung cancer and is linked to various other cancers, including mouth, throat, pancreas, bladder, cervix, and kidney. If you smoke, seek help to quit. Limit exposure to secondhand smoke as well, as it can also increase cancer risk.
- Limit Alcohol Consumption :
Alcohol increases the risk of cancers of the breast, mouth, throat, oesophagus, liver and colon. Hence, quit drinking to reduce their risk.
- Protect Your Skin from the Sun :
As per the doctors of the best cancer hospital in North Kolkata, skin cancer is one of the most common and preventable types of cancer. Protect your skin by:
- Use sunscreen with a SPF of 30 or higher.
- Wearing protective clothing, hats and sunglasses.
- Seeking shade, especially during midday hours.
- Practice Safe Sex :
Reduce your risk of sexually transmitted infections, which can increase cancer risk, by practising safe sex. Use protection during intimate activities and don’t engage with multiple sexual partners.
- Regular Medical Screenings :
Regular screenings can detect cancers of the breast, cervix, colon and skin at early stages when treatment is more effective. Discuss with your doctor which screenings are appropriate for you based on age, gender and family history.
Conclusion
Making these lifestyle changes as recommended by the best oncologist doctor in North Kolkata can greatly reduce your cancer risk and improve your overall health.